Poor posture putsundue strain on your neck and back, leading to discomfort and even pain. Over time, it can also cause your midsection to protrude, giving you an unflattering silhouette.
After
By correcting your posture, you'llalleviate the painscaused by poor alignment, and bringemphasis to your abdominal and chest muscles. Don't let poor posture hold you back any longer.